1 hour $75
45 min. $65
30 min. $55
15 min. $35 (phone or online only)
Dale Johnson, Kristen’s husband, is a 300-hr. Certified Mindfulness Facilitator with the Engaged Mindfulness Institute.
Contact Dale for the link: Dalekris12@gmail.com
Contributions can be sent via:
Venmo @KristenAsheJohnson (confirm #8013)
Zelle 4077928013 KRISTEN Johnson
CashApp @BodyInUnityYoga 4077928013
8-session Course on YouTube. This Course includes posture practice, community building, and an introduction to various meditation & pranayama (life-force hygiene) practices. You will get to experience a variety of physical movement, breathing exercises, and mindfulness practices that you can use in your daily wellness choices.